Our mind functions 24*7 and 365 days to provide the best aspect of the solution to every problem. We memorize things, remember them, and even use it for solving hard problems. But what we do to keep it sharp? Some people cannot memorize things easily or might be dumb when it comes to studies or the old people who barely can keep things in mind they are told to remember. There exist a unique solution for such people. Phosphatidylserine is a substance found in the brain that decreases with age and due to which lack of memorization can occur. This is responsible for keeping the memory and mind fast sharp. As a result, people intake artificial supply of this in the form of supplements so their mind efficiency does not reduce. There can be other several reasons too for people to intake phospholipid.
What is Phosphatidylserine?
It is a type of nutrient that is supposed to be found in fishes, green veggies, soy, and rice. It highly involved in the functioning of memory efficiently. Some studies represent there is the various effect on the health of this nutrition they include:
- Increases exercise capacity and decrease muscles soreness
- Reduces depression
- Treats ADHD
Phosphatidylserine is often known as phospholipid and is one of the major components found in cell membranes. It plays an essential role to signal the cell cycle. The fatty substance is supposed to protect everybody’s cell and is also involved in clotting procedures in the body. Biological it gives vital power to the nerve cells present in the brain and helps them in exchanging messages. It also is very essential for keeping the mind sharp. It comes in the form of certain foods and other supplements for the diet to keep healthy their mental conditions. It is taken for treating
- Multiple sclerosis
Health benefits and dosage
Phosphatidylserine is thus, a supplement of diet and has often gained success in treating Alzheimer’s and other memory-related issues. Some reports indicate its supplements help improve the cognitive ability of a human being and also the behaviors like Glutathione. It reduces the severity of symptoms despite lasting for a small duration only. The products of phospholipids are initially known to be derived from the cow’s brain cells but there have been raised concerns regarding mad cow brain cells because that the supplements are now manufactured using the derivatives of soy or cabbage. However, there is a need of keeping in mind the risks associated with the supplements. According to current affairs, it is advised not to take more than 600 mg in a day else may lead problems like gas, sleepless nights, and stomach upset.